Luxury Yoga & Fitness Retreat- Cartagena
“Find Your Purpose”
October 9-13, 2025
SECURE YOUR SPOT! PLACE YOUR $250 DEPOSIT TODAY!
Nestled within the captivating Rosario Islands of Colombia, The Anchor is situated on private grounds, enveloped by 56 natural national parks. Renowned for its vibrant coral reefs, sea grass, mangroves, and rich marine biodiversity, this location offers an unparalleled natural spectacle. The Private Retreat Property is meticulously crafted to provide you with an indulgent escape, fostering relaxation, personal development, and rejuvenation amidst tranquil surroundings. Each of the luxurious accommodations is thoughtfully designed to prioritize your comfort, offering awe-inspiring vistas of the crystalline waters that encompass the property.
Throughout your Retreat, you’ll experience many activities that are tailored to enhance your physical, mental, and spiritual well-being. Whether you seek relaxation, adventure, or personal growth, our offerings are sure to meet your individual needs, ensuring a transformative experience.
ABOUT THE ORGANIZERS:
Keri Mandell
Keri, the owner and founder of emPOWERyoga, is a seasoned professional with a 500-hour RYT certification and extensive experience as a Running, Triathlon, & CrossFit coach. Renowned for her contagious high energy and relentless drive, Keri inspires her students to strive for excellence. Her classes are dynamic, engaging, and guaranteed to push you to your limits, leaving you feeling empowered and invigorated.
Dan Mandell
Dan is the co-owner of emPOWERyoga. Dan is a Certified Strength & Conditioning Specialist through the NSCA and a CrossFit coach. With over 20 Years of experience designing fitness programs, Dan specializes in modifying strength programs for people of all abilities and those with injuries that limit performance. You can expect challenging & fun fitness classes that encourage camaraderie amongst participants.
TRIP HIGHLIGHTS:
4 nights / 5 days in luxury accommodations- 1 night in the City and 3 nights at The Anchor
Transfers to and from the airport
All snacks and meals at the The Anchor included
Gourmet meals cooked by a private chef
Sixty minute massage
Yoga classes
Fitness classes
Access to water toys
Bonfire & Live Music
Private Sunset Cruise
Tour of the City with Shopping
Private Beach Trip
Sound Bowl Meditation
Free use of yoga equipment (mats, blocks, straps, bolsters, blankets)
Custom Retreat Gear
YOGA CLASSES:
Each yoga class will be customized for active recovery. Classes will be taught for all levels. Keri will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering!
FITNESS CLASSES:
Each workout will be fun and easily accessible for all fitness levels. No fitness experience required.
EXCURSIONS & TOURS:
Your trip package includes a night in the City where you can delve into the rich history and vibrant culture of the area, with ample opportunities for shopping. Additionally, we'll explore a private beach where you can relax and unwind. One evening as the day winds down, we'll embark on a sunset cruise and another night you’ll have the opportunity to curl up by a cozy bonfire featuring live music for a truly magical evening experience.
TRAVEL:
Arrive in Cartagena Colombia Rafael Nunez airport no later than 2:00 pm. A sprinter van will be waiting to whisk you away to our Private House in the City where you will be greeted with delicious snacks and mocktails. You will enjoy a city tour that afternoon before dining at a local restaurant. The next morning you will be driven to the marina and enjoy the beautiful scenery as you glide through Cartagenas oceans till you arrive at our beautiful ocean front property, The Anchor.
RETREAT RATES:
Price Includes:
4 nights lodging, all snacks and meals at the Anchor (dinner out in the city not included), transfers to and from the airport, yoga classes, fitness classes, 60 minute massage, bonfire and live music, sunset cruise, half day city tour, sound bowl meditation, private beach trip, gift bag, unlimited internet access, & taxes and fees.
Price Does Not Include:
Airfare, alcoholic beverages, dinner out in the city Thursday night
REGISTRATION:
All rooms are shared. Each room has their own private bath. If you are traveling alone we will pair you with someone of the same gender.
STANDARD PRICING:
Master Bedroom (1 bed/2 guests)
$3150pp
Double Bedroom (2 beds/2 guests)
$2650pp
Bunk Room (4 beds/4 guests)
$2150pp
BOOKING:
You can sign up with a $250 non-refundable deposit or by paying in full via VENMO or STRIPE.
50% is due by 7/1/25
Remaining balance is due 9/1/25
After booking, please complete the trip registration form HERE and WAIVER!
Be sure to join our Retreat Travel Facebook group for all up to the minute information and trip details!
TERMS & CONDITIONS:
To sign up for this retreat, a non-refundable and non-transferable US $250 deposit is required. Your deposit is applied toward your retreat rate. Fifty percent is due on February 1, 2025. The remaining balance is due June 1, 2025. Payment plan available upon request. ALL payments are non-refundable. Therefore, Trip Insurance is REQUIRED. You can purchase trip insurance through Travel Insured, World Nomads, or the company of your choice. Purchase your trip insurance at the time of deposit. Please note that if you do not buy trip insurance and cannot attend for ANY reason, you will forfeit the cost of your trip.
Find full terms and conditions HERE.
QUESTIONS?
Please contact Keri at keri@empoweryoganj.com
SAMPLE ITINERARY
Thursday, 10/9- Welcome
2:00pm- Arrival- Stay in the city Thursday night
4:00pm- Arrive at the House/ Appetizers
5:00pm- Walk around the city/shop
7:00pm- Welcomer Dinner at local restaurant w/ live music
Friday, 10/10:
8:00am- Breakfast
9:00am- Boat Ride to The Anchor
11:00-12:00pm- Yoga w/ Keri
12:30-2:00pm- Lunch
2:00-6:00pm- Free Time/Massages
7:00-8:00pm- Dinner
Saturday, 10/11:
6:00am- Coffee/ Pre workout snack
7:00-8:00am- Workout w/ Dan
8:00-9:00am- Yoga w/ Keri
9:30-10:30am- Brunch
11:00-4:00pm- Free Time/Massages
5:00pm- Sunset Cruise w/ snacks
7:00-8:00pm- Dinner
Sunday, 10/12:
6:00am- Coffee/ Pre workout snack
7:00-8:00am- Workout w/ Dan
8:00-9:00am- Breakfast
9:30-1:30pm- Beach Trip w/ snacks
2:00-3:00pm Lunch
5:00-6:00pm- Yoga w/ Keri
7:00-8:00pm- Farewell Dinner
8:00-9:00pm- Farewell Bonfire & Live Music
Monday 10/13:
7:00-8:00am- Closing Circle & Sound Bowl Meditation w/ Elizabeth
8:00-9:00am- Breakfast
10:00am- Departure
“Travel As Much As You Can, As Far As You Can, As Long As You Can. Life Is Not Meant To Be Lived In One Place.”
— ANONYMOUS
