


Personalized Coaching (one month)
Coaching for Triathlon • Running • Perimenopause/Menopause Athletes
Unlock your potential with a customizable training plan built for YOU—adapted weekly to your unique needs, schedule, and goals. Whether you’re training for your first triathlon, chasing a PR, or navigating the challenges of perimenopause, you’ll have expert support every step of the way.
What’s Included:
Comprehensive intake session
Weekly customized plan delivered through TrainingPeaks
Access to your own TrainingPeaks account
Strength Training sessions integrated to support performance, injury prevention & longevity
Sports Nutrition Guide to fuel training and recovery
Swim and Run Assessments (as needed)
Ongoing coaching support & plan adjustments
Investment:
$300/month
$250/month with auto-renew (minimum 3-month commitment)
Because every athlete deserves a program that adapts to their life, goals, and body.
Coaching for Triathlon • Running • Perimenopause/Menopause Athletes
Unlock your potential with a customizable training plan built for YOU—adapted weekly to your unique needs, schedule, and goals. Whether you’re training for your first triathlon, chasing a PR, or navigating the challenges of perimenopause, you’ll have expert support every step of the way.
What’s Included:
Comprehensive intake session
Weekly customized plan delivered through TrainingPeaks
Access to your own TrainingPeaks account
Strength Training sessions integrated to support performance, injury prevention & longevity
Sports Nutrition Guide to fuel training and recovery
Swim and Run Assessments (as needed)
Ongoing coaching support & plan adjustments
Investment:
$300/month
$250/month with auto-renew (minimum 3-month commitment)
Because every athlete deserves a program that adapts to their life, goals, and body.