Personalized Coaching (one month)

$300.00

Coaching for Triathlon • Running • Perimenopause/Menopause Athletes

Unlock your potential with a customizable training plan built for YOU—adapted weekly to your unique needs, schedule, and goals. Whether you’re training for your first triathlon, chasing a PR, or navigating the challenges of perimenopause, you’ll have expert support every step of the way.

What’s Included:

  • Comprehensive intake session

  • Weekly customized plan delivered through TrainingPeaks

  • Access to your own TrainingPeaks account

  • Strength Training sessions integrated to support performance, injury prevention & longevity

  • Sports Nutrition Guide to fuel training and recovery

  • Swim and Run Assessments (as needed)

  • Ongoing coaching support & plan adjustments

Investment:

  • $300/month

  • $250/month with auto-renew (minimum 3-month commitment)

Because every athlete deserves a program that adapts to their life, goals, and body.

Coaching for Triathlon • Running • Perimenopause/Menopause Athletes

Unlock your potential with a customizable training plan built for YOU—adapted weekly to your unique needs, schedule, and goals. Whether you’re training for your first triathlon, chasing a PR, or navigating the challenges of perimenopause, you’ll have expert support every step of the way.

What’s Included:

  • Comprehensive intake session

  • Weekly customized plan delivered through TrainingPeaks

  • Access to your own TrainingPeaks account

  • Strength Training sessions integrated to support performance, injury prevention & longevity

  • Sports Nutrition Guide to fuel training and recovery

  • Swim and Run Assessments (as needed)

  • Ongoing coaching support & plan adjustments

Investment:

  • $300/month

  • $250/month with auto-renew (minimum 3-month commitment)

Because every athlete deserves a program that adapts to their life, goals, and body.