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12 Week Half Marathon Training Plan with Strength (Beginner - Intermediate)

$75.00

This 12-week beginner to intermediate training plan is designed to help you confidently prepare for a half marathon while building lasting strength and resilience. You’ll run five days a week, balancing easy Zone 2 runs, tempo sessions, speed workouts, and long runs to improve both endurance and pace.

What sets this plan apart is the integration of a strength training program twice a week, specifically designed for runners. These workouts target the core, glutes, and legs to support injury prevention, improve running form, and maximize performance.

Whether you’re training for your first half marathon or aiming to improve your time, this program provides the structure, balance, and guidance you need to cross the finish line feeling strong.

This 12-week beginner to intermediate training plan is designed to help you confidently prepare for a half marathon while building lasting strength and resilience. You’ll run five days a week, balancing easy Zone 2 runs, tempo sessions, speed workouts, and long runs to improve both endurance and pace.

What sets this plan apart is the integration of a strength training program twice a week, specifically designed for runners. These workouts target the core, glutes, and legs to support injury prevention, improve running form, and maximize performance.

Whether you’re training for your first half marathon or aiming to improve your time, this program provides the structure, balance, and guidance you need to cross the finish line feeling strong.

By purchasing or using this training plan, you acknowledge and agree to the following:

  1. Not Medical Advice
    This plan is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise, nutrition, or training program.

  2. Assumption of Risk
    Participation in running, strength training, and related activities involves inherent risks of injury. By choosing to follow this plan, you voluntarily assume all risks associated with training, including but not limited to: muscle strain, overuse injury, dehydration, illness, and other physical conditions.

  3. Personal Responsibility
    You are responsible for listening to your body, modifying workouts as needed, and seeking medical care when appropriate. Stop any activity immediately if you experience pain, dizziness, shortness of breath, or other concerning symptoms.

  4. No Guarantee of Results
    While this plan is designed to improve fitness and performance, individual results may vary. Completion of the plan does not guarantee the ability to finish a half marathon or marathon, nor does it ensure specific finish times.

  5. Release of Liability
    By using this plan, you release and hold harmless the plan’s creator, Empower Training & Retreats LLC, and any affiliates, from any and all liability, claims, or damages that may arise from your participation in this program.