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24 Week Half Ironman Training Plan (Beginner- Intermediate)

$150.00

This 24-week Half Ironman training program is designed for beginner to intermediate athletes looking to successfully complete a 70.3 distance with confidence and strength.

This plan provides a balanced approach with:

  • Swim, Bike, and Run workouts broken down week by week, including interval sessions, long endurance training, brick workouts, and recovery days.

  • A progressive 3-week build / 1-week deload structure, ensuring steady fitness gains while reducing risk of injury and burnout.

  • A two-week taper to help you peak on race day.

In addition to the core endurance program, this plan includes strength training and mobility suggestions tailored for triathletes. These sessions improve power output, injury prevention, and flexibility — giving you the tools you need to train smarter and recover stronger.

Whether this is your first Half Ironman or your next big challenge, this structured program will prepare your body and mind for the 70.3 journey.

This 24-week Half Ironman training program is designed for beginner to intermediate athletes looking to successfully complete a 70.3 distance with confidence and strength.

This plan provides a balanced approach with:

  • Swim, Bike, and Run workouts broken down week by week, including interval sessions, long endurance training, brick workouts, and recovery days.

  • A progressive 3-week build / 1-week deload structure, ensuring steady fitness gains while reducing risk of injury and burnout.

  • A two-week taper to help you peak on race day.

In addition to the core endurance program, this plan includes strength training and mobility suggestions tailored for triathletes. These sessions improve power output, injury prevention, and flexibility — giving you the tools you need to train smarter and recover stronger.

Whether this is your first Half Ironman or your next big challenge, this structured program will prepare your body and mind for the 70.3 journey.

By purchasing or using this training plan, you acknowledge and agree to the following:

  1. Not Medical Advice
    This plan is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise, nutrition, or training program.

  2. Assumption of Risk
    Participation in running, swimming, biking, strength training, and related activities involves inherent risks of injury. By choosing to follow this plan, you voluntarily assume all risks associated with training, including but not limited to: muscle strain, overuse injury, dehydration, illness, and other physical conditions.

  3. Personal Responsibility
    You are responsible for listening to your body, modifying workouts as needed, and seeking medical care when appropriate. Stop any activity immediately if you experience pain, dizziness, shortness of breath, or other concerning symptoms.

  4. No Guarantee of Results
    While this plan is designed to improve fitness and performance, individual results may vary. Completion of the plan does not guarantee the ability to finish a half or full Ironman, nor does it ensure specific finish times.

  5. Release of Liability
    By using this plan, you release and hold harmless the plan’s creator, Empower Training & Retreats LLC, and any affiliates, from any and all liability, claims, or damages that may arise from your participation in this program.