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28 Week- Full Ironman Training Program (Beginner- Intermediate)

$199.00

Train smarter, not harder, with this 28-week program designed for beginner to intermediate triathletes. Each week balances swim, bike, run, and brick sessions with progressive builds, recovery weeks, and a race-week taper—giving you the structure and confidence you need to arrive at the start line ready.

The plan also includes strength and mobility add-ons: 2x/week strength training to build endurance-specific power and stability, plus yoga and mobility routines to enhance recovery, flexibility, and injury prevention. Together, these sessions complement the endurance work so you can train consistently and avoid setbacks.

Whether your goal is to finish strong, set a PR, or simply enjoy the Ironman experience, this plan provides a clear roadmap to help you succeed—body, mind, and spirit.

Train smarter, not harder, with this 28-week program designed for beginner to intermediate triathletes. Each week balances swim, bike, run, and brick sessions with progressive builds, recovery weeks, and a race-week taper—giving you the structure and confidence you need to arrive at the start line ready.

The plan also includes strength and mobility add-ons: 2x/week strength training to build endurance-specific power and stability, plus yoga and mobility routines to enhance recovery, flexibility, and injury prevention. Together, these sessions complement the endurance work so you can train consistently and avoid setbacks.

Whether your goal is to finish strong, set a PR, or simply enjoy the Ironman experience, this plan provides a clear roadmap to help you succeed—body, mind, and spirit.

By purchasing or using this training plan, you acknowledge and agree to the following:

  1. Not Medical Advice
    This plan is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise, nutrition, or training program.

  2. Assumption of Risk
    Participation in running, swimmig, biking, strength training, and related activities involves inherent risks of injury. By choosing to follow this plan, you voluntarily assume all risks associated with training, including but not limited to: muscle strain, overuse injury, dehydration, illness, and other physical conditions.

  3. Personal Responsibility
    You are responsible for listening to your body, modifying workouts as needed, and seeking medical care when appropriate. Stop any activity immediately if you experience pain, dizziness, shortness of breath, or other concerning symptoms.

  4. No Guarantee of Results
    While this plan is designed to improve fitness and performance, individual results may vary. Completion of the plan does not guarantee the ability to finish a half or full Ironman, nor does it ensure specific finish times.

  5. Release of Liability
    By using this plan, you release and hold harmless the plan’s creator, Empower Training & Retreats LLC, and any affiliates, from any and all liability, claims, or damages that may arise from your participation in this program.