Are you ready (3).png
Are you ready (3).png

12 Week Strength Training Program for Women in Perimenopause & Menopause

$75.00

This 12-week strength program is designed specifically for women in perimenopause and menopause who want to build strength, maintain muscle mass, and support bone health. With a focus on heavier weights and lower reps, the plan includes three weekly training sessions: one upper body, one lower body, and one full-body workout. Each workout is clearly structured with warm-ups, cool-downs, and targeted exercises to help you feel confident and strong.

To keep it fun and effective, short Tabata or HIIT finishers are added at the end of each workout for a boost of energy, improved endurance, and fat-burning benefits. The program also evolves every few weeks, gradually increasing intensity while allowing time for recovery and adaptation.

Whether you’re new to strength training or already lifting, this program will help you safely push your limits, improve energy levels, and build resilience during this important stage of life.

This 12-week strength program is designed specifically for women in perimenopause and menopause who want to build strength, maintain muscle mass, and support bone health. With a focus on heavier weights and lower reps, the plan includes three weekly training sessions: one upper body, one lower body, and one full-body workout. Each workout is clearly structured with warm-ups, cool-downs, and targeted exercises to help you feel confident and strong.

To keep it fun and effective, short Tabata or HIIT finishers are added at the end of each workout for a boost of energy, improved endurance, and fat-burning benefits. The program also evolves every few weeks, gradually increasing intensity while allowing time for recovery and adaptation.

Whether you’re new to strength training or already lifting, this program will help you safely push your limits, improve energy levels, and build resilience during this important stage of life.

By purchasing or using this training plan, you acknowledge and agree to the following:

  1. Not Medical Advice
    This plan is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise, nutrition, or training program.

  2. Assumption of Risk
    Participation in strength training and related activities involves inherent risks of injury. By choosing to follow this plan, you voluntarily assume all risks associated with training, including but not limited to: muscle strain, overuse injury, dehydration, illness, and other physical conditions.

  3. Personal Responsibility
    You are responsible for listening to your body, modifying workouts as needed, and seeking medical care when appropriate. Stop any activity immediately if you experience pain, dizziness, shortness of breath, or other concerning symptoms.

  4. No Guarantee of Results
    While this plan is designed to improve fitness and performance, individual results may vary.

  5. Release of Liability
    By using this plan, you release and hold harmless the plan’s creator, Empower Training & Retreats LLC, and any affiliates, from any and all liability, claims, or damages that may arise from your participation in this program.